New Year, New Start: Finding Peace, Patience, and Compassion Through Meditation

The New Year is a time for self-improvement and starting new habits. Why not start a new habit of generating patience, peace and compassion every day? These three states of mind are the very foundation of our happiness.

During this class series, Gen Nyema will explain how we can increase our inner peace by systematically developing deeper patience and compassion using traditional Buddhist meditations. Everyone is welcome to attend, no experience necessary. Drop in for any class!