Ageless Grace® FREE Seated Fitness Class
Learn to apply the benefits of 21 Simple Tools for Lifelong Comfort and Ease for your loved ones and yourself. Practice these moves to music in a chair, in a class or at home for more youthful function of your body and mind. For all ages and abilities, the tools address 21 primary aging factors - including joint mobility and stability, balance, strength, and cognitive function. 4-hour seminar from 1 to 5 is $55; FREE class from 4:30 to 5. Sign up for either event at 803-779-2977.
Created by niacolumbia