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Phone (803) 779-2977
Price FREE
Age Suitability None Specified
Categories Health Rec & Wellness

Ageless Grace® FREE Seated Fitness Class

Thursday, Nov 29, 2012 4:30p to 5:00p

Learn to apply the benefits of 21 Simple Tools for Lifelong Comfort and Ease for your loved ones and yourself. Practice these moves to music in a chair, in a class or at home for more youthful function of your body and mind. For all ages and abilities, the tools address 21 primary aging factors - including joint mobility and stability, balance, strength, and cognitive function. 4-hour seminar from 1 to 5 is $55; FREE class from 4:30 to 5. Sign up for either event at 803-779-2977.

Created by niacolumbia

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Reviews & Comments
(no rating) Nov 19, 2012 - pmmayes

As an Ageless Grace teacher in the Easley/Greenville area, I attended Nancy's Class for my annual recertification. Was I surprised at the boost my teaching got from her refreshing, playful approach! She leads students to stimulate their brains for better memory, ability to react and respond and more. The best part was that we laughed a lot and felt like playful little kids again doing ordinary moves we forget to do as we age. The next day my chest was open, I breathed more deeply, moved more freely and felt I'd been on a delicious vacation. Miller

Nov 16, 2012 - Georgene

Of all the fitness programs I've sampled, Ageless Grace is the most entertaining, informative and helpful path to maintaining physical and cognitive fitness. This seated class allows you to move at your own pace within your own comfortable range of motion, and the only props used are your imagination and willingness to play! Originally designed to meet the changing fitness needs of Baby Boomers, it is now taught around the world to people of all ages, from children to centenarians. Nancy Whitlock is an experienced and encouraging instructor who uses music, laughter and playfulness to gently work our joints, muscles, cardiovascular system and the physiology of the brain to maintain flexibility, balance and quality of life. As the demand for this program grows, Nancy also teaches seminars for people who wish to become certified as Ageless Grace Instructors. Don't miss the opportunity to treat yourself to this enjoyable, sociable, and often very funny class!

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